Here are some key points about flaxseed flour:
- Nutritional Benefits: Flaxseed flour is highly regarded for its nutritional content. It is rich in alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid that is beneficial for heart health. It is also a good source of dietary fiber and contains vitamins like B1, B6, and folate (B9), as well as minerals like magnesium, manganese, and phosphorus.
- Dietary Uses: Flaxseed flour can be used as a dietary supplement or incorporated into various recipes. It’s often added to smoothies, yogurt, oatmeal, and baked goods like muffins, pancakes, and bread. When using flaxseed flour in recipes, it can add a slightly nutty flavor and contribute to a moist texture.
- Binding Agent: Flaxseed flour can also be used as an egg substitute in vegan or egg-free recipes. When mixed with water, it forms a gel-like consistency that can mimic the binding properties of eggs in baking.
- Health Benefits: Flaxseed is associated with various health benefits, including improved digestive health, reduced cholesterol levels, and potential anti-inflammatory effects. However, it’s essential to consume flaxseed flour in moderation, as it is calorie-dense.
- Storage: Like other ground flours, flaxseed flour should be stored in an airtight container in a cool, dry place or in the refrigerator to extend its shelf life. Whole flaxseeds have a longer shelf life than ground flaxseed or flaxseed flour.
Flaxseed flour can be found in health food stores, some grocery stores, and online stores like “Chefiality”. It’s available in both pre-ground form and whole flaxseeds that you can grind at home as needed.